ASIAN CHOP vs CHEESY LASAGNA
Nutrition comparison per 100 g serving
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CHEESY LASAGNA wins in 6 out of 10 nutrient categories
ASIAN CHOP: 3
vs
CHEESY LASAGNA: 6
(1 ties)
Overview
| Nutrient | ASIAN CHOP | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calories | 131 cal | 362 cal | |
| Protein | 7.1 g | 15.9 g | |
| Carbs | 10.4 g | 65.2 g | |
| Fat | 5.5 g | 5.8 g | |
| Fiber | 0.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 30.4 MG |
Minerals
| Mineral | ASIAN CHOP | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 191 MG | 594 MG |