ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI vs SEASONING BLEND
Nutrition comparison per 100 g serving
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ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI wins in 7 out of 11 nutrient categories
ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI: 7
vs
SEASONING BLEND: 3
(1 ties)
Overview
| Nutrient | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 7.1 MG |
Minerals
| Mineral | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 12 MG |