ASIAN BLEND RICE CRACKERS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN BLEND RICE CRACKERS wins in 4 out of 12 nutrient categories
ASIAN BLEND RICE CRACKERS: 4
vs
POPCORN: 3
(5 ties)
Overview
| Nutrient | ASIAN BLEND RICE CRACKERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 462 cal | 524 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 61.5 g | 52.4 g | |
| Fat | 19.2 g | 32.3 g | |
| Fiber | 3.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND RICE CRACKERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN BLEND RICE CRACKERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 847 MG |