ASIAN BLEND RICE CRACKERS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
ASIAN BLEND RICE CRACKERS: 3
vs
AIR POPPED POPCORN: 6
(2 ties)
Overview
| Nutrient | ASIAN BLEND RICE CRACKERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 19.2 g | 17.9 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND RICE CRACKERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN BLEND RICE CRACKERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 615 MG | 714 MG |