ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 9 out of 13 nutrient categories
ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 3
vs
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 9
(1 ties)
Overview
| Nutrient | ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 338 cal | |
| Protein | 9.6 g | 13.9 g | |
| Carbs | 76.7 g | 69.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 890 MG | 1,492 MG |