ASIAGO CHEESE CIABATTA ROLLS vs 647 PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ASIAGO CHEESE CIABATTA ROLLS: 6
vs
647 PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | ASIAGO CHEESE CIABATTA ROLLS | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 170 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 47.1 g | 53.2 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.9 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE CIABATTA ROLLS | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO CHEESE CIABATTA ROLLS | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 98 MG | 74 MG | |
| Sodium, Na | 569 MG | 457 MG |