ASIAGO CHEESE CIABATTA ROLLS vs 100% WHOLE WHEAT MULTI-GRAIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MULTI-GRAIN wins in 7 out of 14 nutrient categories
ASIAGO CHEESE CIABATTA ROLLS: 5
vs
100% WHOLE WHEAT MULTI-GRAIN: 7
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE CIABATTA ROLLS | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 257 cal | |
| Protein | 9.8 g | 13.5 g | |
| Carbs | 47.1 g | 44.6 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 3.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE CIABATTA ROLLS | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ASIAGO CHEESE CIABATTA ROLLS | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 135 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 569 MG | 432 MG |