ASIAGO CHEESE BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO CHEESE BREAD wins in 9 out of 14 nutrient categories
ASIAGO CHEESE BREAD: 9
vs
CARAWAY RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 224 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ASIAGO CHEESE BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 41 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 628 MG | 531 MG |