ASIAGO CHEESE ARTISAN BREAD vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 11 nutrient categories
ASIAGO CHEESE ARTISAN BREAD: 4
vs
WHOLE WHEAT POCKET PITA BREAD: 5
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE ARTISAN BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 239 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 55.4 g | 50 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 1.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE ARTISAN BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEESE ARTISAN BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 457 MG |