ASIAGO CHEESE ARTISAN BREAD vs FLAT BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 7 out of 11 nutrient categories
ASIAGO CHEESE ARTISAN BREAD: 3
vs
FLAT BREAD: 7
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE ARTISAN BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 220 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 55.4 g | 40 g | |
| Fat | 6.3 g | 5.2 g | |
| Fiber | 1.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE ARTISAN BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ASIAGO CHEESE ARTISAN BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 272 MG |