ASHWA GANDHA GROUND ORGANIC SPICES vs RED CHILI FLAKES ORGANIC SPICES
Nutrition comparison per 100 g serving
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ASHWA GANDHA GROUND ORGANIC SPICES wins in 5 out of 12 nutrient categories
ASHWA GANDHA GROUND ORGANIC SPICES: 5
vs
RED CHILI FLAKES ORGANIC SPICES: 4
(3 ties)
Overview
| Nutrient | ASHWA GANDHA GROUND ORGANIC SPICES | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 45 cal | 278 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 10 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHWA GANDHA GROUND ORGANIC SPICES | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG |
Minerals
| Mineral | ASHWA GANDHA GROUND ORGANIC SPICES | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 7.8 MG | |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 282 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |