ASHWA GANDHA GROUND ORGANIC SPICES vs NUTMEG GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
ASHWA GANDHA GROUND ORGANIC SPICES wins in 6 out of 12 nutrient categories
ASHWA GANDHA GROUND ORGANIC SPICES: 6
vs
NUTMEG GROUND ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | ASHWA GANDHA GROUND ORGANIC SPICES | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 45 cal | 455 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 10 g | 45.5 g | |
| Fat | 0 g | 45.5 g | |
| Fiber | 0 g | 45.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHWA GANDHA GROUND ORGANIC SPICES | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG |
Minerals
| Mineral | ASHWA GANDHA GROUND ORGANIC SPICES | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 182 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 282 MG | 364 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |