ASHWA GANDHA GROUND ORGANIC SPICES vs BIRYANI MASALA NATURAL SPICES
Nutrition comparison per 100 g serving
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BIRYANI MASALA NATURAL SPICES wins in 5 out of 12 nutrient categories
ASHWA GANDHA GROUND ORGANIC SPICES: 4
vs
BIRYANI MASALA NATURAL SPICES: 5
(3 ties)
Overview
| Nutrient | ASHWA GANDHA GROUND ORGANIC SPICES | BIRYANI MASALA NATURAL SPICES | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 1 g | 25 g | |
| Carbs | 10 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHWA GANDHA GROUND ORGANIC SPICES | BIRYANI MASALA NATURAL SPICES | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG |
Minerals
| Mineral | ASHWA GANDHA GROUND ORGANIC SPICES | BIRYANI MASALA NATURAL SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 500 MG | |
| Iron, Fe | 0.3 MG | 19 MG | |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 282 MG | 1,150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |