Ascidians (tunughnak) (Alaska Native) vs Tea, tundra
Nutrition comparison per 100 g serving
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Tea, tundra wins in 10 out of 23 nutrient categories
Ascidians (tunughnak) (Alaska Native): 7
vs
Tea, tundra: 10
(6 ties)
Overview
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Tea, tundra | Winner |
|---|---|---|---|
| Calories | 20 cal | 1 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 0 g | 0.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ascidians (tunughnak) (Alaska Native) | Tea, tundra | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Ascidians (tunughnak) (Alaska Native) | Tea, tundra | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 2 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 9 MG | |
| Sodium, Na | 656 MG | 132 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |