Ascidians (tunughnak) (Alaska Native) vs Sea cucumber
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Ascidians (tunughnak) (Alaska Native): 5
vs
Sea cucumber: 5
(4 ties)
Overview
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Sea cucumber | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 3.8 g | 13 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ascidians (tunughnak) (Alaska Native) | Sea cucumber | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ascidians (tunughnak) (Alaska Native) | Sea cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 656 MG | 0 MG |