ARUGULA WOOD-FIRED CRUST PIZZA vs AMY'S
Nutrition comparison per 100 g serving
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ARUGULA WOOD-FIRED CRUST PIZZA wins in 8 out of 11 nutrient categories
ARUGULA WOOD-FIRED CRUST PIZZA: 8
vs
AMY'S: 2
(1 ties)
Overview
| Nutrient | ARUGULA WOOD-FIRED CRUST PIZZA | AMY'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 236 cal | |
| Protein | 12.2 g | 9.8 g | |
| Carbs | 26.5 g | 30.1 g | |
| Fat | 7.5 g | 8.9 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WOOD-FIRED CRUST PIZZA | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ARUGULA WOOD-FIRED CRUST PIZZA | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 551 MG | 480 MG |