ARUGULA SIGNATURE PIZZA vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA SIGNATURE PIZZA wins in 6 out of 11 nutrient categories
ARUGULA SIGNATURE PIZZA: 6
vs
SWEET POTATO SOUFFLE: 4
(1 ties)
Overview
| Nutrient | ARUGULA SIGNATURE PIZZA | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 179 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 3.5 g | 30 g | |
| Fat | 6.2 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA SIGNATURE PIZZA | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ARUGULA SIGNATURE PIZZA | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 345 MG | 32 MG |