ARUGULA PESTO vs TOMATO PLANT-BASED PESTO
Nutrition comparison per 100 g serving
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ARUGULA PESTO wins in 5 out of 11 nutrient categories
ARUGULA PESTO: 5
vs
TOMATO PLANT-BASED PESTO: 4
(2 ties)
Overview
| Nutrient | ARUGULA PESTO | TOMATO PLANT-BASED PESTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 283 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PESTO | TOMATO PLANT-BASED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARUGULA PESTO | TOMATO PLANT-BASED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 607 MG | 500 MG |