ARTISANAL STYLE BREAD vs GAINT
Nutrition comparison per 100 g serving
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ARTISANAL STYLE BREAD wins in 5 out of 11 nutrient categories
ARTISANAL STYLE BREAD: 5
vs
GAINT: 4
(2 ties)
Overview
| Nutrient | ARTISANAL STYLE BREAD | GAINT | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 45.7 g | 47.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL STYLE BREAD | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL STYLE BREAD | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 486 MG | 579 MG |