ARTISANAL STYLE BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 14 nutrient categories
ARTISANAL STYLE BREAD: 4
vs
FIBER ONE: 7
(3 ties)
Overview
| Nutrient | ARTISANAL STYLE BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 45.7 g | 48.2 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL STYLE BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL STYLE BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 486 MG | 464 MG |