ARTISANAL STYLE BREAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ARTISANAL STYLE BREAD: 6
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | ARTISANAL STYLE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL STYLE BREAD | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL STYLE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 486 MG | 393 MG |