ARTISANAL KRAUT vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 4 out of 11 nutrient categories
ARTISANAL KRAUT: 4
vs
GARLIC WITH SPICES: 3
(4 ties)
Overview
| Nutrient | ARTISANAL KRAUT | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTISANAL KRAUT | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 533 MG | 600 MG |