ARTISANAL DOUGH vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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ARTISANAL DOUGH wins in 6 out of 11 nutrient categories
ARTISANAL DOUGH: 6
vs
TRADITIONAL PIE CRUST: 2
(3 ties)
Overview
| Nutrient | ARTISANAL DOUGH | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 228 cal | 444 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL DOUGH | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL DOUGH | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 389 MG |