ARTISAN STYLE HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 15 nutrient categories
ARTISAN STYLE HAMBURGER BUNS: 3
vs
PLAIN BAGELS: 9
(3 ties)
Overview
| Nutrient | ARTISAN STYLE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 266 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 51.4 g | 54.3 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 134 UG | |
| Niacin | 5.4 MG | 4.4 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 138 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 95 MG | 96 MG | |
| Sodium, Na | 486 MG | 521 MG |