ARTISAN STYLE HAMBURGER BUNS vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ARTISAN STYLE HAMBURGER BUNS: 6
vs
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 6
(3 ties)
Overview
| Nutrient | ARTISAN STYLE HAMBURGER BUNS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 51.4 g | 42.9 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE HAMBURGER BUNS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 90 UG | |
| Niacin | 5.4 MG | 6.1 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE HAMBURGER BUNS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 95 MG | 146 MG | |
| Sodium, Na | 486 MG | 339 MG |