ARTISAN-STYLE COTTAGE CHEESE vs 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 14 nutrient categories
ARTISAN-STYLE COTTAGE CHEESE: 5
vs
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | ARTISAN-STYLE COTTAGE CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-STYLE COTTAGE CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ARTISAN-STYLE COTTAGE CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 160 MG | 347 MG |