ARTISAN STYLE BREAD vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 7 out of 15 nutrient categories
ARTISAN STYLE BREAD: 7
vs
EGG & SESAME BAGELS: 6
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 318 cal | 230 cal | |
| Protein | 9.1 g | 9 g | |
| Carbs | 56.8 g | 42 g | |
| Fat | 5.7 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 94 UG | |
| Niacin | 6.8 MG | 3 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 114 MG | 99 MG | |
| Sodium, Na | 659 MG | 290 MG |