ARTISAN STYLE BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 16 nutrient categories
ARTISAN STYLE BREAD: 6
vs
DAMASCUS BAKERIES: 7
(3 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 56.8 g | 53.1 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 659 MG | 469 MG |