ARTISAN STYLE BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 7 out of 15 nutrient categories
ARTISAN STYLE BREAD: 6
vs
100% WHOLE WHEAT HAMBURG ROLLS: 7
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 208 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 56.8 g | 37.7 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 114 MG | 189 MG | |
| Sodium, Na | 659 MG | 415 MG |