ARTISAN STONE OVEN BAKED FLATBREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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ARTISAN STONE OVEN BAKED FLATBREAD wins in 7 out of 11 nutrient categories
ARTISAN STONE OVEN BAKED FLATBREAD: 7
vs
ITALIAN SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | ARTISAN STONE OVEN BAKED FLATBREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 7 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STONE OVEN BAKED FLATBREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STONE OVEN BAKED FLATBREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,143 MG |