ARTISAN SPELT BAGELS vs STEAMED BEAN PASTE BUN
Nutrition comparison per 100 g serving
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ARTISAN SPELT BAGELS wins in 7 out of 10 nutrient categories
ARTISAN SPELT BAGELS: 7
vs
STEAMED BEAN PASTE BUN: 1
(2 ties)
Overview
| Nutrient | ARTISAN SPELT BAGELS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calories | 253 cal | 312 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 45.6 g | 56.3 g | |
| Fat | 1.9 g | 7.3 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SPELT BAGELS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SPELT BAGELS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 380 MG | 73 MG |