ARTISAN SOUP vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
ARTISAN SOUP: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | ARTISAN SOUP | LENTILS | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 2.8 g | 5.4 g | |
| Carbs | 11.2 g | 14.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SOUP | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SOUP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 212 MG | 100 MG |