ARTISAN ROUND GLUTEN FREE BUN vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
ARTISAN ROUND GLUTEN FREE BUN: 3
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ARTISAN ROUND GLUTEN FREE BUN | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 68.9 g | 51.4 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 17 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ROUND GLUTEN FREE BUN | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 269 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 189 MG | 117 MG | |
| Sodium, Na | 198 MG | 543 MG |