ARTISAN ROUND GLUTEN FREE BUN vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH SWIRLED RYE BREAD wins in 6 out of 10 nutrient categories
ARTISAN ROUND GLUTEN FREE BUN: 3
vs
SMALL BATCH SWIRLED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | ARTISAN ROUND GLUTEN FREE BUN | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 217 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 68.9 g | 45.7 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 17 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ROUND GLUTEN FREE BUN | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 189 MG | 120 MG | |
| Sodium, Na | 198 MG | 435 MG |