ARTISAN ROUND GLUTEN FREE BUN vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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ARTISAN ROUND GLUTEN FREE BUN wins in 6 out of 11 nutrient categories
ARTISAN ROUND GLUTEN FREE BUN: 6
vs
JOAN'S GF GREAT BAKES: 3
(2 ties)
Overview
| Nutrient | ARTISAN ROUND GLUTEN FREE BUN | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 302 cal | 214 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 68.9 g | 44.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 17 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ROUND GLUTEN FREE BUN | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN ROUND GLUTEN FREE BUN | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 198 MG | 696 MG |