ARTISAN ROUND GLUTEN FREE BUN vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 10 nutrient categories
ARTISAN ROUND GLUTEN FREE BUN: 3
vs
ENGLISH MUFFIN: 6
(1 ties)
Overview
| Nutrient | ARTISAN ROUND GLUTEN FREE BUN | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 302 cal | 231 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 68.9 g | 46.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 17 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ROUND GLUTEN FREE BUN | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 189 MG | 92 MG | |
| Sodium, Na | 198 MG | 718 MG |