ARTISAN QUINOA SESAME & GINGER SALADS vs MASHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN QUINOA SESAME & GINGER SALADS wins in 6 out of 10 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 6
vs
MASHED TOMATOES: 3
(1 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 145 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 69.2 g | 16.1 g | |
| Fat | 5.8 g | 7.3 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 769 MG | 387 MG |