ARTISAN QUINOA SESAME & GINGER SALADS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 7 out of 10 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 7
vs
MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 411 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 69.2 g | 12.6 g | |
| Fat | 5.8 g | 40.4 g | |
| Fiber | 7.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 0.2 MG | |
| Sodium, Na | 769 MG | 325 MG |