ARTISAN QUINOA SESAME & GINGER SALADS vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 10 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 5
vs
MASHED MAPLE SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 57 cal | |
| Protein | 7.7 g | 0.7 g | |
| Carbs | 69.2 g | 14.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 769 MG | 100 MG |