ARTISAN PIZZA CRUST vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 5 out of 11 nutrient categories
ARTISAN PIZZA CRUST: 4
vs
MULTI-GRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ARTISAN PIZZA CRUST | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 288 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 48 g | 55.8 g | |
| Fat | 7 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PIZZA CRUST | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN PIZZA CRUST | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 560 MG | 337 MG |