ARTISAN LOAF vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTISAN LOAF: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ARTISAN LOAF | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 211 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 66.7 g | 38.6 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARTISAN LOAF | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 800 MG | 316 MG |