ARTISAN ITALIAN STYLE EGGPLANT PARMESAN vs VEAL PARMIGIANA
Nutrition comparison per 100 g serving
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ARTISAN ITALIAN STYLE EGGPLANT PARMESAN wins in 7 out of 11 nutrient categories
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 7
vs
VEAL PARMIGIANA: 3
(1 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 176 cal | 128 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 307 MG | 274 MG |