ARTISAN FREEKEH & KALE SALADS vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTISAN FREEKEH & KALE SALADS: 5
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | ARTISAN FREEKEH & KALE SALADS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 12 g | 14.1 g | |
| Carbs | 72 g | 69.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 12 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FREEKEH & KALE SALADS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTISAN FREEKEH & KALE SALADS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 960 MG | 1,296 MG |