ARTISAN FLATBREAD AND PIZZA CRUST vs LEMON GRASS KITCHEN
Nutrition comparison per 100 g serving
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ARTISAN FLATBREAD AND PIZZA CRUST wins in 5 out of 10 nutrient categories
ARTISAN FLATBREAD AND PIZZA CRUST: 5
vs
LEMON GRASS KITCHEN: 4
(1 ties)
Overview
| Nutrient | ARTISAN FLATBREAD AND PIZZA CRUST | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 133 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD AND PIZZA CRUST | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ARTISAN FLATBREAD AND PIZZA CRUST | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 267 MG |