ARTISAN CIABATTA BREADS vs HONEY SESAME LOAF
Nutrition comparison per 100 g serving
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HONEY SESAME LOAF wins in 5 out of 11 nutrient categories
ARTISAN CIABATTA BREADS: 4
vs
HONEY SESAME LOAF: 5
(2 ties)
Overview
| Nutrient | ARTISAN CIABATTA BREADS | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 43.9 g | 49.1 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA BREADS | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CIABATTA BREADS | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 737 MG | 509 MG |