ARTISAN CHEESE SPREAD vs MONTEREY JACK
Nutrition comparison per 100 g serving
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ARTISAN CHEESE SPREAD wins in 4 out of 10 nutrient categories
ARTISAN CHEESE SPREAD: 4
vs
MONTEREY JACK: 3
(3 ties)
Overview
| Nutrient | ARTISAN CHEESE SPREAD | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CHEESE SPREAD | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTISAN CHEESE SPREAD | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 821 MG |