ARTISAN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
ARTISAN BREAD: 3
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ARTISAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 269 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 58.9 g | 50 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 518 MG | 481 MG |