ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS wins in 10 out of 20 nutrient categories
ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 10
vs
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 8
(2 ties)
Overview
| Nutrient | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 394 cal | 405 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 84.9 g | 88.1 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 15.2 MG | 21.4 MG | |
| Riboflavin | 1.3 MG | 2.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 12.9 UG | |
| Vitamin B-6 | 1.5 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 6.4 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 143 MG | |
| Sodium, Na | 455 MG | 571 MG | |
| Zinc, Zn | 11.4 MG | 5.4 MG |