ARTICHOKES WHOLE HEARTS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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ARTICHOKES WHOLE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKES WHOLE HEARTS: 5
vs
CHOPPED MUSTARD GREENS: 2
(3 ties)
Overview
| Nutrient | ARTICHOKES WHOLE HEARTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 8 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.2 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES WHOLE HEARTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 16.4 MG |
Minerals
| Mineral | ARTICHOKES WHOLE HEARTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 12 MG |