Artichokes vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 19 out of 28 nutrient categories
Artichokes: 6
vs
Soybeans: 19
(3 ties)
Overview
| Nutrient | Artichokes | Soybeans | Winner |
|---|---|---|---|
| Calories | 38 cal | 81 cal | |
| Protein | 2.6 g | 8.5 g | |
| Carbs | 7.8 g | 6.5 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artichokes | Soybeans | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 80 UG | |
| Niacin | 0.9 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 33 UG |
Minerals
| Mineral | Artichokes | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 59 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 27 MG | 60 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 58 MG | 135 MG | |
| Potassium, K | 248 MG | 355 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 47 MG | 246 MG | |
| Zinc, Zn | 0.3 MG | 1.0 MG |